Is Black Swan Crafted Spinach And Feta Dip | 170g Dairy Free?

Ingredients

Yoghurt (Water, Milk Solids, Emulsifier (452), Cultures), Fetta 20% (Milk, Vegetable Oil, Rennet, Salt, Culture), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Spinach 11%, Water, Vegetable Oil, Lemon Juice 1%, Garlic 1%, Salt, Acid (270), Spice, Parsley 0.1%, Thickener (415), Preservatives (211, 202).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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