Is Black Swan Dip Reduced Fat Tzatziki | 200g Vegetarian?
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Why it's a maybe for vegetarian
- 1442
1442
Dietitian noteAmmonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Greek Style Yoghurt 80% (Reconstituted Milk, Milk Solids (Milk), Emulsifier (452), Starter Cultures), Lebanese Cucumber 16%, Garlic Puree 1%, Vegetable Oil, Salt, Thickeners (415, 1442), Preservatives (211, 202), White Pepper. *contains at least 25% less total fat than Black Swan Favourites Tzatziki 200g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable