Is BLACK & WHITE ICED CAKE COOKIE, CHOCOLATE & VANILLA ICING Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, WATER, EGGS, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, WHEAT GLUTEN, COCOA, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, AGAR-AGAR, CELLULOSE GUM, SORBITOL, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE COLOR, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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