Is BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLACKBERRY Dairy Free?

Ingredients

Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures (L. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Casei]), Blackberry Fruit Base (Sugar, Blackberries, Water, Modified Food Starch [Corn], Natural Flavor, Elderberry Juice Concentrate [Color], Citric Acid, Sodium Citrate, Potassium Sorbate [Preservative]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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