Is BLACKBERRY PATCH Sugar Free Maple Praline Syrup, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural maple flavoring
  • natural butter flavoring
  • natural praline flavor

natural maple flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltilol, Natural Praline Flavor, Natural Maple Flavoring, Natural Butter Flavoring, Caramel Coloring

Check BLACKBERRY PATCH Sugar Free Maple Praline Syrup, 12 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BLACKBERRY PATCH Sugar Free Maple Praline Syrup, 12 Ounce is available at 1 retailer

Amazon

About this product

Syrup · Bottle, Liquid

Flavor
Sweet
Texture
Smooth
Commonly used for
BreakfastToppingDrinking