Is BLACKBIRD PLANT BASED SUPREME PIZZA, 14 OZ Vegan?

Ingredients

Crust (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Yeast, Sea Salt, Olive Oil, Canola Oil, Organic Brown Sugar), Tomato Sauce (Tomatoes, Basil, Dry Oregano, Lemon Juice, Apple Cider Vinegar, Salt), Vegan Cheese (Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Chickpea Protein, Konjac and Xanthan Gums, Potato Protein, Annatto and Turmeric Extracts [Color], Powdered Cellulose Added To Prevent Caking), Plant-Based Sausage (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Shoyu [Whole Soybeans, Whole Wheat, Salt], Brown Sugar, Fennel Seed, Red Pepper, Paprika, Garlic, Onion Powder, Black Pepper, Anise Seed, Dried Sage, Green Pepper, Red Onion).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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