Is BLACKBIRD PLANT BASED SUPREME PIZZA, 14 OZ Vegetarian?

Ingredients

Crust (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Yeast, Sea Salt, Olive Oil, Canola Oil, Organic Brown Sugar), Tomato Sauce (Tomatoes, Basil, Dry Oregano, Lemon Juice, Apple Cider Vinegar, Salt), Vegan Cheese (Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Chickpea Protein, Konjac and Xanthan Gums, Potato Protein, Annatto and Turmeric Extracts [Color], Powdered Cellulose Added To Prevent Caking), Plant-Based Sausage (Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Shoyu [Whole Soybeans, Whole Wheat, Salt], Brown Sugar, Fennel Seed, Red Pepper, Paprika, Garlic, Onion Powder, Black Pepper, Anise Seed, Dried Sage, Green Pepper, Red Onion).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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