Is BLACKCURRANT UNFILTERED APPLE CIDER VINEGAR DRINK WITH THE MOTHER, BLACKCURRANT Low FODMAP?
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Ingredients
WATER, RAW MULTIFLORAL MANUKA HONEY, RAW BEECHWOOD HONEY, ORGANIC RAW APPLE CIDER VINEGAR, ACACIA GUM, RASPBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BEE POLLEN, BLACKCURRANT, ORGANIC AMLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.