Is Blackmores Ashwagandha+ Tablets 120 pack Low FODMAP?

Ingredients

Per Tablet:Withania somnifera (ashwagandha) extract dry conc. 150 mg, equiv. to dry root 1.5 g (1500 mg), std. to contain withanolides 4.5 mg, Thiamine nitrate (vitamin B1) 12.5 mg, Riboflavin (vitamin B2) 12.5 mg, Nicotinamide 25 mg, Calcium pantothenate (pantothenic acid, vitamin B5 34.4 mg) 37.5 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 20.6 mg) 25 mg, Cyanocobalamin (vitamin B12) 25 micrograms, Ascorbic acid (vitamin C) 75 mg, Biotin 37.5 micrograms, Folic acid 150 micrograms, Heavy magnesium oxide (magnesium 62.5 mg) 109 mg, Zinc amino acid chelate (zinc 6 mg) 30 mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blackmores Ashwagandha+ Tablets 120 pack is available at 1 retailer

About this product

Supplement · Piece