Is Blackmores BIO C 1000 Vegetarian?
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Ingredients
Ascorbic Acid (vitamin C) 385 Mg, Calcium Ascorbate Dihydrate (ascorbic Acid, Vitamin C 315 Mg) 382.2 Mg, Sodium Ascorbate (ascorbic Acid, Vitamin C 300 Mg) 337.5 Mg (total Vitamin C 1000 Mg), Citrus Bioflavonoids Extract 25 Mg, Rutin 50 Mg, Hesperidin 50 Mg, Rosa Canina (rosehips) Extract Dry Conc. 62.5 Mg Equiv. To Dry Fruit 250 Mg, Malpighia Glabra (acerola) Extract Dry Conc. 12.5 Mg Equiv. To Dry Fruit 50 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Flavours Or Sweeteners. Contains Benzoates.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.