Is Blackmores BIO C 1000 Dairy Free?
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Ingredients
Ascorbic Acid (vitamin C) 385 Mg, Calcium Ascorbate Dihydrate (ascorbic Acid, Vitamin C 315 Mg) 382.2 Mg, Sodium Ascorbate (ascorbic Acid, Vitamin C 300 Mg) 337.5 Mg (total Vitamin C 1000 Mg), Citrus Bioflavonoids Extract 25 Mg, Rutin 50 Mg, Hesperidin 50 Mg, Rosa Canina (rosehips) Extract Dry Conc. 62.5 Mg Equiv. To Dry Fruit 250 Mg, Malpighia Glabra (acerola) Extract Dry Conc. 12.5 Mg Equiv. To Dry Fruit 50 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Flavours Or Sweeteners. Contains Benzoates.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.