Is Blackmores BIO C 1000 Vegan?
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Ingredients
Ascorbic Acid (vitamin C) 385 Mg, Calcium Ascorbate Dihydrate (ascorbic Acid, Vitamin C 315 Mg) 382.2 Mg, Sodium Ascorbate (ascorbic Acid, Vitamin C 300 Mg) 337.5 Mg (total Vitamin C 1000 Mg), Citrus Bioflavonoids Extract 25 Mg, Rutin 50 Mg, Hesperidin 50 Mg, Rosa Canina (rosehips) Extract Dry Conc. 62.5 Mg Equiv. To Dry Fruit 250 Mg, Malpighia Glabra (acerola) Extract Dry Conc. 12.5 Mg Equiv. To Dry Fruit 50 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Flavours Or Sweeteners. Contains Benzoates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.