Is Blackmores BIO C 1000 Gluten Free?
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Ingredients
Ascorbic Acid (vitamin C) 385 Mg, Calcium Ascorbate Dihydrate (ascorbic Acid, Vitamin C 315 Mg) 382.2 Mg, Sodium Ascorbate (ascorbic Acid, Vitamin C 300 Mg) 337.5 Mg (total Vitamin C 1000 Mg), Citrus Bioflavonoids Extract 25 Mg, Rutin 50 Mg, Hesperidin 50 Mg, Rosa Canina (rosehips) Extract Dry Conc. 62.5 Mg Equiv. To Dry Fruit 250 Mg, Malpighia Glabra (acerola) Extract Dry Conc. 12.5 Mg Equiv. To Dry Fruit 50 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Flavours Or Sweeteners. Contains Benzoates.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.