Is Blackmores BIO C 1000 Low FODMAP?
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Ingredients
Ascorbic Acid (vitamin C) 385 Mg, Calcium Ascorbate Dihydrate (ascorbic Acid, Vitamin C 315 Mg) 382.2 Mg, Sodium Ascorbate (ascorbic Acid, Vitamin C 300 Mg) 337.5 Mg (total Vitamin C 1000 Mg), Citrus Bioflavonoids Extract 25 Mg, Rutin 50 Mg, Hesperidin 50 Mg, Rosa Canina (rosehips) Extract Dry Conc. 62.5 Mg Equiv. To Dry Fruit 250 Mg, Malpighia Glabra (acerola) Extract Dry Conc. 12.5 Mg Equiv. To Dry Fruit 50 Mg. No Added Yeast, Gluten, Wheat, Milk Derivatives Or Preservatives. No Added Artificial Flavours Or Sweeteners. Contains Benzoates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.