Is Nature Made Vitamin B12, Time Release, 1000 mcg, Tablets Vegetarian?
Description
These time-release tablets are generally reported as having a neutral to mildly chalky flavor and a firm, smooth-coated texture. People commonly swallow one daily with water. Customer reviews frequently note easy swallowing and minimal aftertaste, occasional complaints about tablet size, and appreciation for consistent packaging and dosage form, overall reliability.
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Description
These time-release tablets are generally reported as having a neutral to mildly chalky flavor and a firm, smooth-coated texture. People commonly swallow one daily with water. Customer reviews frequently note easy swallowing and minimal aftertaste, occasional complaints about tablet size, and appreciation for consistent packaging and dosage form, overall reliability.
Ingredients
Dibasic Calcium Phosphate , Stearic Acid , Cellulose Gel , Hydroxypropyl Methylcellulose , Magnesium Stearate , Croscarmellose Sodium .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.