Is Blackmores Conceive Well Gold Low FODMAP?
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Ingredients
Potassium iodide (iodine 150 microgram) 197 micrograms, Folic acid 500 micrograms, Cupric sulfate anhydrous (copper 1.3 mg) 3.3 mg, Riboflavine (vitamin B2) 1.5 mg, Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg, Manganese sulphate monohydrate (manganese 5 mg) 15.4 mg, Zinc sulfate monohydrate (zinc 15 mg) 41.6 mg, Nicotinamide 20 mg, Ferrous fumarate (iron 24 mg) 75.4 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.2 mg) 50 mg, Cyanocobalamin (vitamin B12) 50 micrograms, Heavy magnesium oxide (magnesium 200 mg) 350 mg, Ascorbic acid 200 mg, Calcium ascorbic dihydrate (ascorbic acid, vitamin C 300 mg) 363 mg, Selenomethionine (selenium 65 microgram) 161 micrograms, Biotin 100 micrograms, Calcium pantothenate (pantothenic acid, vitamin B5 4.6 mg) 5 mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.