Is Blackmores Total Calcium Magnesium + D3 Dairy Free?

Ingredients

Active Ingredients per Tablet: Calcium citrate (calcium 63.2 mg) 300 mg, Calcium phosphate (calcium 126 mg) 325 mg, Calcium amino acid chelate (calcium 40 mg) 200 mg (total equiv. calcium 229.2 mg), Magnesium phosphate (magnesium 13.4 mg) 65 mg, Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg (total equiv. magnesium 115.9 mg), Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg, Manganese amino acid chelate (manganese 1.5 mg) 15 mg, Ascorbic acid (vitamin C) 60 mg, Cholecalciferol (vitamin D3 200 IU) 5 micrograms, Phytomenadione (vitamin K1) 5 micrograms, Folic acid 100 micrograms. Contains Phenylalanine, Soya Bean Products and Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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