Is Blackmores Total Calcium Magnesium + D3 Vegan?

Ingredients

Active Ingredients per Tablet: Calcium citrate (calcium 63.2 mg) 300 mg, Calcium phosphate (calcium 126 mg) 325 mg, Calcium amino acid chelate (calcium 40 mg) 200 mg (total equiv. calcium 229.2 mg), Magnesium phosphate (magnesium 13.4 mg) 65 mg, Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg (total equiv. magnesium 115.9 mg), Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg, Manganese amino acid chelate (manganese 1.5 mg) 15 mg, Ascorbic acid (vitamin C) 60 mg, Cholecalciferol (vitamin D3 200 IU) 5 micrograms, Phytomenadione (vitamin K1) 5 micrograms, Folic acid 100 micrograms. Contains Phenylalanine, Soya Bean Products and Sulfites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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