Is Blackmores Total Calcium Magnesium + D3 Vegetarian?

Ingredients

Active Ingredients per Tablet: Calcium citrate (calcium 63.2 mg) 300 mg, Calcium phosphate (calcium 126 mg) 325 mg, Calcium amino acid chelate (calcium 40 mg) 200 mg (total equiv. calcium 229.2 mg), Magnesium phosphate (magnesium 13.4 mg) 65 mg, Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg (total equiv. magnesium 115.9 mg), Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg, Manganese amino acid chelate (manganese 1.5 mg) 15 mg, Ascorbic acid (vitamin C) 60 mg, Cholecalciferol (vitamin D3 200 IU) 5 micrograms, Phytomenadione (vitamin K1) 5 micrograms, Folic acid 100 micrograms. Contains Phenylalanine, Soya Bean Products and Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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