Is Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz Gluten Free?

Ingredients

GRAVY (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], SALT, ORGANIC TURMERIC), GLUTEN FREE ORGANIC CRUST (ORGANIC CORNMEAL, WATER, ORGANIC PALM OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CORN FLOUR, BAKING POWDER [CREAM OF TARTAR, BAKING SODA, ORGANIC TAPIOCA STARCH], SEA SALT, ORGANIC PSYLLIUM FIBER), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SALT), ORGANIC RED POTATOES, ORGANIC CARROTS, ORGANIC PEAS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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