No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRAVY (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], SALT, ORGANIC TURMERIC), GLUTEN FREE ORGANIC CRUST (ORGANIC CORNMEAL, WATER, ORGANIC PALM OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CORN FLOUR, BAKING POWDER [CREAM OF TARTAR, BAKING SODA, ORGANIC TAPIOCA STARCH], SEA SALT, ORGANIC PSYLLIUM FIBER), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SALT), ORGANIC RED POTATOES, ORGANIC CARROTS, ORGANIC PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz is available at 2 retailers

Whole FoodsShopRite

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyUmami
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz | Spoonful