Is Blake's Gluten-Free Chicken Pot Pie Gluten Free?

Ingredients

GRAVY (WATER, CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT]. WHITE RICE FLOUR, CANOLA OIL, SALT, NATURAL FLAVORINGS, TURMERIC), GLUTEN-FREE CRUST (BROWN RICE FLOUR, PALM OIL, WATER, SUGAR, TAPIOCA STARCH, POTATO STARCH, SEA SALT, BAKING POWDER [CREAM OF TARTAR, BAKING SODA TAPIOCA STARCH]), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), POTATOES, CARROTS, PEAS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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