Is Blake’s Seed Based Chewy Granola Bars — Birthday Cake 5ct, Top 9 Allergen Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown rice syrup, Whole grain oat, Seeds (sunflower seed, brown flaxseed), Brown rice, Sugar, Palm oil shortening, Sprinkles (sugar, palm kernel & palm oil, corn starch, colors added (beet juice, red cabbage juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin), sunflower lecithin, maltodextrin, carnauba wax, cellulose gum), Palm kernel oil, Grape juice concentrate, Natural flavor, Agar, Salt, Cocoa powder (processed with alkali), Sunflower lecithin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blake’s Seed Based Chewy Granola Bars — Birthday Cake 5ct, Top 9 Allergen Free is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
SweetVanilla
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go