Is Blake’s Seed Based Chewy Granola Bars — Birthday Cake 5ct, Top 9 Allergen Free Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape juice concentrate
natural flavor
beet juice

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Brown rice syrup, Whole grain oat, Seeds (sunflower seed, brown flaxseed), Brown rice, Sugar, Palm oil shortening, Sprinkles (sugar, palm kernel & palm oil, corn starch, colors added (beet juice, red cabbage juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin), sunflower lecithin, maltodextrin, carnauba wax, cellulose gum), Palm kernel oil, Grape juice concentrate, Natural flavor, Agar, Salt, Cocoa powder (processed with alkali), Sunflower lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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