Is Blake's Seed-Based Chewy Granola Bars Chocolate Chip Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, BROWN RICE SYRUP, SEEDS (SUNFLOWER SEEDS, BROWN FLAXSEED), BROWN RICE, PALM OIL SHORTENING, SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), HUMECTANT SYRUP (GRAPE JUICE CONCENTRATE, BROWN RICE SYRUP), PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, AGAR, SALT, SUNFLOWER LECITHIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar