This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blake's Seed Based Chocolate Chip Rice Crispy Treat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet baked bar with a crisp, airy base and a slightly chewy finish, punctuated by scattered sweet morsels. Commonly eaten as an on-the-go snack, lunchbox item, or dessert accompaniment. Reviewers note consistent sweetness, enjoyable textural contrast, convenient portability, and occasional variability in morsel distribution between batches and slight firmness differences.

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Ingredients

CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), SUGAR, DAIRY FREE SEMI-SWEET CHOCOLATE (SUGAR UNSWEETENED CHOCOLATE, COCOA BUTTER), GLYCERIN, AGAR, CHICKPEA NATURAL FLAVOR, SALT SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
SweetNuttyChocolatey
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Blake's Seed Based Chocolate Chip Rice Crispy Treat | Spoonful