Is Blake's Seed Based Chocolate Chip Rice Crispy Treat Low FODMAP?
Description
Sweet baked bar with a crisp, airy base and a slightly chewy finish, punctuated by scattered sweet morsels. Commonly eaten as an on-the-go snack, lunchbox item, or dessert accompaniment. Reviewers note consistent sweetness, enjoyable textural contrast, convenient portability, and occasional variability in morsel distribution between batches and slight firmness differences.
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Description
Sweet baked bar with a crisp, airy base and a slightly chewy finish, punctuated by scattered sweet morsels. Commonly eaten as an on-the-go snack, lunchbox item, or dessert accompaniment. Reviewers note consistent sweetness, enjoyable textural contrast, convenient portability, and occasional variability in morsel distribution between batches and slight firmness differences.
Ingredients
CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), SUGAR, DAIRY FREE SEMI-SWEET CHOCOLATE (SUGAR UNSWEETENED CHOCOLATE, COCOA BUTTER), GLYCERIN, AGAR, CHICKPEA NATURAL FLAVOR, SALT SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.