Is BLEND OF 9 JUICES FROM CONCENTRATE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peach juice concentrate
  • apple juice concentrate
  • peach juice from concentrate
  • pear juice concentrate
  • apple juice from concentrate
  • pear juice from concentrate
  • dark sweet cherry juice concentrate
  • dark sweet cherry juice from concentrate
  • natural flavors
  • red grape juice concentrate
  • red grape juice from concentrate
  • banana juice concentrate
  • +3 more

peach juice concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+11 more in the app

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Ingredients

CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), DARK SWEET CHERRY JUICE FROM CONCENTRATE (WATER, DARK SWEET CHERRY JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), BANANA JUICE FROM CONCENTRATE (WATER, BANANA JUICE CONCENTRATE), KIWI JUICE FROM CONCENTRATE (WATER, KIWI JUICE CONCENTRATE), RED GRAPE JUICE FROM CONCENTRATE (WATER, RED GRAPE JUICE CONCENTRATE), NATURAL FLAVORS.

Check BLEND OF 9 JUICES FROM CONCENTRATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
FruityTartSweet
Texture
Smooth
Commonly used for
DrinkingOn The GoSnacking