Is BlendBee "Energy Boost Tea" Box, Black & Yerba Mate, 3 Oz, 2 Loose-Leaf Bags Low FODMAP?
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Ingredients
Black Tea (India), Roasted Yerba Mate, Cacao Nibs, Chicory Root, Lemon Balm, Red Rose Petals, Orange Extract, Contains Caffeine, Wake Me Up: Toasted Yerba Mate, Assam Black Tea, English Breakfast, Ashwagandha Root (Indian Ginseng), Eleuthero Root (Siberian Ginseng), Marshmallow Root, Orange Peel, Ginger, Orange & Vanilla Flavor Extracts, Contains Caffeine, , Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.