Is Blender Bombs Cacao And Peanut Butter Superfood Bomb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
gluten & tree nuts
tree nuts
honey
ground flaxseed

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

IRON, CALCIUM, POTASSIUM, ROASTED PEANUTS, DATE PASTE, PECANS, CHIA SEEDS, GROUND FLAXSEED, HEMP SEED, WALNUTS, CACAO POWDER, HONEY, LESS THAN 2% OF: ALOE VERA, BEE POLLEN, DRY VINEGAR, CINNAMON, VANILLA EXTRACT, SEA SALT. CONTAINS: PEANUTS, TREE NUTS. MAY CONTAIN DATE PITS. MANUFACTURED IN A FACILITY THAT PROCESSES GLUTEN & TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.