Is Blender Bombs Cacao And Peanut Butter Superfood Bomb Low FODMAP?
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Ingredients
IRON, CALCIUM, POTASSIUM, ROASTED PEANUTS, DATE PASTE, PECANS, CHIA SEEDS, GROUND FLAXSEED, HEMP SEED, WALNUTS, CACAO POWDER, HONEY, LESS THAN 2% OF: ALOE VERA, BEE POLLEN, DRY VINEGAR, CINNAMON, VANILLA EXTRACT, SEA SALT. CONTAINS: PEANUTS, TREE NUTS. MAY CONTAIN DATE PITS. MANUFACTURED IN A FACILITY THAT PROCESSES GLUTEN & TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.