Is Blendjet Smoothie Mango Matcha Low FODMAP?
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Ingredients
Oat Bran, Banana Powder, Maple Sugar, Freeze-dried Diced Mangoes, Mango Powder, Freeze-dried Diced Pineapples, Spinach Powder. Contains 1.5% Or Less Of The Following: Gum Acacia, Matcha Green Tea Powder, Rice Fiber (to Prevent Caking), Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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