Is Blessed Plant Protein Cookie Crunch Low FODMAP?
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Ingredients
Raw Pea Protein Isolate (sprouted). Natural Flavors, Organic Vegan Creamer Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin). Organic Brown Rice Crisps (organic Brown Rice Flour. Calcium Carbonate), Salt, Inulin Fiber, Stevia Leaf Extract, Vegetable Gums (guar Gum, Gum Acacia, Xanthan Gum), Psyllium Seed Powder. Contains Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.