Is Bliss Balls Coconut Low FODMAP?

Ingredients

Dates, Organic Unsweetened Unsulphured Coconut, Walnuts, Almonds, Organic Agave Syrup, Organic Flax Seed, Organic Virgin Coconut Oil. Contains Walnuts And Almonds. May Contain Peanuts, Cashews, Pecans, Hazelnuts, Sesame Seeds And Milk. May Contain An Occasional Fragment Of Nut Shell Or Dried Fruit Pit. Free Of Preservatives. Keep Below 18°c / 65°f In A Cool Dry Place Away From Sunlight Preferably Refrigerated. Contains Walnuts and Almonds. It may also contain Peanuts, Cashews, Pecans, Hazelnuts, Sesame Seeds and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Nugget