Is Bliss Crispy Mallow Chewy Marshmallow 5 Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate
milk
skimmed milk powder

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crisped Rice 35% (Rice Semolina, Sugar, Salt, Natural Flavouring), Inulin, Glucose Syrup, Water, Bulking Agent (Polydextrose), Vegetarian Marshmallow 6.7% (Skimmed Milk Powder, Humectant (Glycerol), Milk Protein Concentrate, Maltodextrin, Gelling Agent (Carrageenan), Emulsifier (Sunflower Lecithin), Flavouring), Sugar, Vegetable Fats (Palm, Palm Kernel). *Compared to leading brands. Contains Milk. May contain egg, peanuts, and nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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