Is Bliss Whip Bars Caramelised Biscuit Flavour Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
skimmed milk powder
whey powder
milk chocolate flavour coating 24
natural flavouring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Flavour Coating 24% [sugar, Vegetable Fat (palm, Shea), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (milk), Emulsifiers (soya Lecithin, E476)], Glucose Syrup, Sugar, Bulking Agent (polydextrose), Water, Crisped Rice 6% (rice Flour, Sugar, Salt), Bamboo Fibre, Skimmed Milk Powder, Inulin, Vegetable Fats (palm, Palm Kernel), Dried Egg White, Salt, Natural Flavouring, Flavouring, Colour (caramel E150d), Cinnamon, Emulsifier (sunflower Lecithin). Contains Milk, Egg. May contain Peanuts, and Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.