Is Bliss Whip Bars White Choc & Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon flavouring
citric acid
lemon peel
candied lemon peel 2
skimmed milk powder
milk

natural lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Coating 27% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring]. Glucose Syrup, Sugar, Bulking Agent (Polydextrose), Water, Fibres (Inulin, Bamboo), Crisped Cereal 4.0% (Rice Flour, Sugar, Salt), Candied Lemon Peel 2.2% [Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Lemon Flavouring, Natural Flavourings], Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acidity Regulator (Citric Acid), Colour (Lutein Extract), Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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