Is Bliss Whip Bars White Choc & Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
inulin
milk
flavouring
natural flavouring
natural flavourings
natural lemon flavouring
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

White Coating 27% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring]. Glucose Syrup, Sugar, Bulking Agent (Polydextrose), Water, Fibres (Inulin, Bamboo), Crisped Cereal 4.0% (Rice Flour, Sugar, Salt), Candied Lemon Peel 2.2% [Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Lemon Flavouring, Natural Flavourings], Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acidity Regulator (Citric Acid), Colour (Lutein Extract), Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.