Is Bobo's Lemon Poppyseed Oat Bars Low FODMAP?
Description
Bright lemon flavor with delicate poppyseed crunch creates a moist, chewy yet slightly crumbly texture. Commonly eaten as a portable breakfast or snack, often paired with coffee or packed in lunchboxes. Customer reviews frequently note balanced tart-sweet taste, convenient single-serve format, and occasional remarks about sweetness level or density variation.
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Description
Bright lemon flavor with delicate poppyseed crunch creates a moist, chewy yet slightly crumbly texture. Commonly eaten as a portable breakfast or snack, often paired with coffee or packed in lunchboxes. Customer reviews frequently note balanced tart-sweet taste, convenient single-serve format, and occasional remarks about sweetness level or density variation.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar. Vegetable Glycerin, Poppy Seeds. Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness). May Contain Traces Of Tree Nuts And Peanuts. .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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