Is Blissfuls Belgian Chocolate and Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Biscuits with cream filling and milk chocolate

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Why it's not low FODMAP

dried whole milk
milk
dried skimmed milk
barley malt extract
natural flavouring
belgian milk chocolate 17
flavouring
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

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Description

Biscuits with cream filling and milk chocolate

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ Flour, Cream Filling 25% (Sugar, Dried Skimmed _Milk_, Vegetable Fats (Palm, Coconut), Butter Oil (_Milk_), Emulsifier (Lecithin), Flavouring), Belgian _Milk_ Chocolate 17% (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed _Milk_, Butter Oil (_Milk_), Emulsifier (_Soya_ Lecithin), Natural Flavouring), Sugar, Vegetable Fats (Sunflower, Palm), Dried Whole _Milk_, Glucose Syrup, Salt, Emulsifier (Lecithin), _Barley_ Malt Extract, Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.