Is BLOODY MARY ALL NATURAL & SPICY MIX, BLOODY MARY Low FODMAP?

Ingredients

TOMATO PASTE (WATER, TOMATO PASTE), PINEAPPLE CONCENTRATE, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (WATER, MOLASSES, DISTILLED VINEGAR, CANE SUGAR, SALT, TAMARIND PUREE, ONION GRANULATED, GARLIC GRANULATED, BLACK PEPPER, GROUND GINGER, XANTHAN), PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), HORSERADISH (DISTILLED VINEGAR, WATER, PARSNIPS, HORSERADISH ROOT, SALT, SUGAR, NATURAL FLAVOR), DILL WEED, CELERY SALT, CAYENNE AND BLACK PEPPER, VEGETABLE SEASONING (DEHYDRATED VEGETABLES, ONION, TOMATO, SWEET CORN, CARROT, CELERY, PUMPKIN, CARROT JUICE, BELL PEPPER, GREEN LEEK AND GARLIC), SEA SALT, SUGAR, YEAST EXTRACT, CANOLA OIL, SPICES, AND EXTRACTIVES OF CELERY, ONION, AND GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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