Is Bloom daily hydration strawberry lemonade electrolyte drink mix Low FODMAP?

Ingredients

Ingredients: Bone Broth, Peptides, Citric Acid, Whey Protein Isolate, Natural Flavors, Sodium Citrate, Potassium Citrate, Sodium Chloride, Magnesium Citrate, Calcium Citrate, Sucralose, Stevia Leaf Extract, Fermented Rebaudioside M, Fruit and Vegetable Juice (color), Ascorbic Acid (Vitamin C), Beet Root Juice (color), Turmeric (color), Niacinamide, Silicon Dioxide, Methylcobalamin (Vitamin B12), Biotin, HPMC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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