Is Bloom Nutrition Greens & Superfoods Essentials Citrus Dietary Supplement Low FODMAP?

Ingredients

Protein, Iron, Sodium. Fiber Blend: Inulin, Organic Flax Seed Powder, Apple Fruit Powder Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Soy Lecithin Powder, Probiotic Blend, Inulin, Bifidobacterium bifidum, Lactobacillus, rhamnosus, Lactobacillus acidophilus. Fruit and Vegetable Blend: Organic Carrot Root Powder, Beet Root Powder, Collards (Kale) Leaf Powder, Blueberry Fruit Powder, Spinach Leaf Powder, Broccoli Head Powder, Ginger Root Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Sour Cherry Fruit Extract, European Elder Fruit Powder, Cabbage Palm (Acai) Fruit Extract, Lycium (Goji) Fruit Powder, Horseradish Tree (Moringa) Leaf Powder, Grape Seed Extract, Matcha Green Tea Leaf Powder. Digestive Enzyme Blend: Maltodextrin, Hemicellulase, Amylase, Protease, Xylanase, Cellulase, Lipase, Pectinase: Glucoamylase Adaptogenic Blend: Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Powder, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Extract Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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