Is Blount Fine Foods Minestrone Organic Vegetarian Soup, Minestrone Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES (CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC), SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC]), TOMATOES, CARROTS, ONIONS, CHICKPEAS (CHICKPEAS, WATER, SEA SALT), KIDNEY BEANS (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), PENNE PASTA (WHEAT FLOUR , EGG WHITE), GREEN BEANS, CONTAINS 2% OR LESS OF: MUSHROOMS, GARLIC, SUGAR, CORN STARCH, CANOLA OIL, SEA SALT, BASIL, OREGANO, PARSLEY, CULTURED DEXTROSE AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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