Is Blount's Family Kitchen Gemelli & Peppers Pasta Vegetarian?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Soy Protein Crumbles (water, Soy Protein Concentrate, Canola Oil, Yeast Extract, Caramel Color, Salt, Distilled White Vinegar, Xanthan Gum, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Enriched Gemelli Pasta (semolina [wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), White Wine, Onions, Spinach, Red Bell Peppers, Green Bell Peppers, Contains 2% Or Less Of: Basil Olive Oil Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Garlic, Water, Lemon Juice, Lemon Juice Concentrate, Natural Flavor, Whey, Modified Corn Starch, Salt, Yeast Extract, Xanthan Gum, Nisin Preparation And Spices. Contains: Egg, Milk, Soy And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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