Is Blount's Family Kitchen Uncle Teddy's Beef Chili with Beans 12 oz Low FODMAP?

Ingredients

Tomatoes, Dark Red Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Cooked Black Beans, Water, Seasoned Diced Beef (Beef, Beef Broth, Salt), Seasoned Beef Crumbles (Beef, Water, Salt), Seasoned Beef (Beef, Salt), Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Onions, Contains 2% or Less of: Chipotle Base (Red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Beef Stock Concentrate (Beef, Beef Stock), Cayenne Pepper Sauce (Aged Cayenne Peppers, Vinegar, Water, Salt Garlic Powder), Modified Corn Starch, Organic Canola Oil, Apple Cider Vinegar, Natural Flavor, Concentrated Beef Stock, Carrot Powder, Celery Seed, Lime Juice, Cilantro, Sugar, Yeast Extract, Salt, Garlic, Garlic Powder, Onion Powder, Xanthan Gum, Nisin Preparation and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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