Is Blue Bay Corned Tuna Original 85g Dairy Free?

Ingredients

Tuna Flakes and Soy Protein Concentrate, Water, Refined Vegetable Oil, Flavor Enhancer (MSG) lodized Salt, Seasonings (Natural and Nature-Identical Flavors), Spices, nd e M Thickeners (Modified Tapioca Starch, car Xanthan Gum), Sugar, Colorant (Paprika Extract), Fortificant (Zinc Oxide) Allergen Information: Contains Fish, Soy, Milk, Wheat, Gluten, and may contain traces of Sulphites, Crustacean, Egg, Peanut, Sesame, Molluscs. Contains Fish, Gluten, Milk and Soybeans. It may also contain traces of Crustceans, Eggs, Peanuts, Sesame Seeds, Sulphur Dioxide and Sulphites.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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