Is Blue Bay Corned Tuna Original 85g Gluten Free?

Ingredients

Tuna Flakes and Soy Protein Concentrate, Water, Refined Vegetable Oil, Flavor Enhancer (MSG) lodized Salt, Seasonings (Natural and Nature-Identical Flavors), Spices, nd e M Thickeners (Modified Tapioca Starch, car Xanthan Gum), Sugar, Colorant (Paprika Extract), Fortificant (Zinc Oxide) Allergen Information: Contains Fish, Soy, Milk, Wheat, Gluten, and may contain traces of Sulphites, Crustacean, Egg, Peanut, Sesame, Molluscs. Contains Fish, Gluten, Milk and Soybeans. It may also contain traces of Crustceans, Eggs, Peanuts, Sesame Seeds, Sulphur Dioxide and Sulphites.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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