Is Blue Bay Corned Tuna Original 85g Low FODMAP?

Ingredients

Tuna Flakes and Soy Protein Concentrate, Water, Refined Vegetable Oil, Flavor Enhancer (MSG) lodized Salt, Seasonings (Natural and Nature-Identical Flavors), Spices, nd e M Thickeners (Modified Tapioca Starch, car Xanthan Gum), Sugar, Colorant (Paprika Extract), Fortificant (Zinc Oxide) Allergen Information: Contains Fish, Soy, Milk, Wheat, Gluten, and may contain traces of Sulphites, Crustacean, Egg, Peanut, Sesame, Molluscs. Contains Fish, Gluten, Milk and Soybeans. It may also contain traces of Crustceans, Eggs, Peanuts, Sesame Seeds, Sulphur Dioxide and Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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