Is Blue Bay Corned Tuna Original 85g Vegan?

Ingredients

Tuna Flakes and Soy Protein Concentrate, Water, Refined Vegetable Oil, Flavor Enhancer (MSG) lodized Salt, Seasonings (Natural and Nature-Identical Flavors), Spices, nd e M Thickeners (Modified Tapioca Starch, car Xanthan Gum), Sugar, Colorant (Paprika Extract), Fortificant (Zinc Oxide) Allergen Information: Contains Fish, Soy, Milk, Wheat, Gluten, and may contain traces of Sulphites, Crustacean, Egg, Peanut, Sesame, Molluscs. Contains Fish, Gluten, Milk and Soybeans. It may also contain traces of Crustceans, Eggs, Peanuts, Sesame Seeds, Sulphur Dioxide and Sulphites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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