Is Blue Bay Corned Tuna Original 85g Vegetarian?

Ingredients

Tuna Flakes and Soy Protein Concentrate, Water, Refined Vegetable Oil, Flavor Enhancer (MSG) lodized Salt, Seasonings (Natural and Nature-Identical Flavors), Spices, nd e M Thickeners (Modified Tapioca Starch, car Xanthan Gum), Sugar, Colorant (Paprika Extract), Fortificant (Zinc Oxide) Allergen Information: Contains Fish, Soy, Milk, Wheat, Gluten, and may contain traces of Sulphites, Crustacean, Egg, Peanut, Sesame, Molluscs. Contains Fish, Gluten, Milk and Soybeans. It may also contain traces of Crustceans, Eggs, Peanuts, Sesame Seeds, Sulphur Dioxide and Sulphites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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