Is Blue Bell Ice Cream Sandwiches, Vanilla, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
high fructose corn syrup
milk
wheat flour
natural and artificial flavor
carob bean
soy mono
+1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+4 more in the app

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Ingredients

Milk, Cream, Sandwich Wafer [Wheat Flour, Sugar, Caramel Color, Cocoa (Processed With Alkali), Palm Oil, Dextrose, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, Soy Mono - And Diglycerides], Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Soy Mono - And Diglycerides, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Natural And Artificial Flavor, Polysorbate 80, Xanthan Gum, Annatto Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.